My husband was shocked when I shared with him my feelings of being dissatisfied with my body.
He's an amazing man, and tells me how beautiful I am everyday.
(I'm a lucky girl and I don't take that for granted)
How could it be that I was hearing such judgmental self-talk...
Have you noticed how hard it can feel to face societal pressure to conform to certain beauty standards?
It's not healthy…
This pressure often often lead to disordered eating habits and feeling bad about ourselves.
And we think of this as NORMAL...It's common, but...
When's the last time you had a GREAT nights sleep?
If it's been a while then we HAVE to chat...
Sleep can be a real struggle for so many people all throughout life.
But then midlife hormone changes happen and... Well, if you know you know, right?
For me...I've been fortunately still sleeping...
When I speak to women about their health, here's what I hear then say...
"I know diets work, I'm just not consistent with them."
So, I had to give this a think...
You see if only one person said this...sure maybe it was true for that one person.
If, a few...
HAVE YOU EVER ASKED YOURSELF...Which diet should you follow? When should you eat? Do diets even work? You're not alone in your confusion and you might be onto something with that last question...
DO DIETS EVEN WORK?
Diets have been very successful at establishing body ideals and confusing the...
Hormone balance can have a huge impact on your overall health and wellbeing. Some of the potential benefits include improved energy levels, better mental clarity, improved mood, better sleep, improved immunity, better digestion, improved fertility, and increased libido. Additionally, when...
Can you believe that next week is THANKSGIVING already?
Is it just me or is this year FLYING by?! WOW!!
Last night I was interviewed on the topic of "Enjoying the holidays without the food coma, belly aches & regrets".
If I had some simple tricks and holiday hacks so that...
Halloween is just around the corner and it's the traditional kick off into the "high sugar" holiday season...
(BTW...It's no coincidence that this also kicks off our cold and flu season)
Sugar does a number on our immune system, stress levels, overall health and weight and the...
If you are tired of going on a diet then consider instead the idea of Idesigning a life that you LOVE! It’s a long term sustainable strategy to create long term health.
There are so many foods and recipes to explore!
Sometimes we just get stuck in habits and routines...
Today I’m going to be covering a topic that I am asked about A LOT.
“Kim, can I drink alcohol?”
First of all I am a big proponent of shifting away from living out of shoulds”. “I should eat this.” “I should not eat that.”
Living out of...
At some point in our lives, most of us will start to think about ways we can stay looking and feeling young. While there are a number of different things you can do to achieve this, collagen is one of the important ones. Here are three benefits of collagen for midlife women and a bit of a...
If you are now in your midlife season of life I know that we were brought up in the 80’s. This was the peak of the “fat free revolution” and so it may be a stretch to think of fat as “healthy”. We were taught that fat is dangerous to our health and...
