HAVE YOU EVER CAUGHT YOURSELF SAYING…
- If I don’t diet it feels like I’m giving up on myself.
- The diet worked, I just stopped following it. I need more willpower.
- I feel like I’m only in control when I follow a diet plan.
- I’m tired of dieting, but don’t know what else to do.
YOU DESERVE A BETTER WAY
- Diets are an “outside fix” - we’ll work on the inside, strengthening your connection to your body cues and making meaningful, enjoyable & sustainable lifestyle changes.
IS PERSONAL COACHING RIGHT FOR YOU?
- Are you ready to have your mind speak to you with more kindness?
- Sick of starting new diets or food plans over and over again without any long term results?
- Is it time to overcome cravings for "forbidden foods"?
- Would you like to identify the root causes of emotional eating & discover what you are truly hungry for?
- Are you ready to make peace with your body, as you allow her to become your guide.
If so, then my 3-Month Custom Coaching Package is definitely for you.
During these 3 months, I’ll take you step-by-step through a powerful process so you can say goodbye to dieting & remove the guilt and shame from foods. You can enjoy a beautiful relationship with food again and have a plan for creating healthy daily habits without the punishments of diet culture.I'm Ready For A FREE Food Freedom Discovery Session →
HERE'S WHAT OTHER PEOPLE SAY...
“In the past I tried intuitive eating on my own and never stuck. Through this program I developed understanding and compassion for myself and my body.”
“Through participating in this program, I brought greater awareness to my eating habits and learned to eat in a way that positively satisfied my hunger and resulted in less binge eating and emotionally-driven eating.”
“This program has been a gift for me! The time and energy I'd spent obsessing over food is now freed up to apply to what truly nourishes me most... loving, meaningful, soulful connections with others and with myself.”
“Through the program, I realized I was limiting myself more than necessary with this fairly rigid behavior of "acceptable" foods to eat. I am exploring now, being more cognizant of foods that are healthy and also bring enjoyment!”
WHATS INCLUDED IN THE COACHING PACKAGE?
Intuitive Eating Mini-Course ($47 Value)
Discover the 10 guiding principles to recovering from diet culture and reconnecting to your inner guidance.
7x 60 Min Coaching Sessions ($875 Value)
Our work together will include inquiry, exploration, activities, loving accountability and discussion to help you confidently achieve your health goals with ease.