Change Your Mindset, Change Your Results

Discover What Exists Beyond Dieting

Does this sound like you? "I want to be healthier, but I am done with dieting & I just don't know what else to do."

This course will walk you through step-by-step how to use the 10-Principles of Intuitive eating to end chronic dieting and develop a beautiful relationship with food.

• Say goodbye to the diet mentality & embrace "food freedom" with these 6 course modules.
• Learn to achieve your health goals with ease by personalizing the information with the included self reflection journal.

DITCH THE DIETS & DO THIS INSTEAD

Making Peace With Your Plate™ Intuitive Eating Program

Are you ready to break up with dieting, identify the root causes of emotional eating and rediscover the pleasures of food again?

This 14-Day group program will give you the skills & experience needed to relearn how to listen to your body and develop a new relationship with food.

• Break the "Diet Cycle" of food rules & restrictions.
• Experience the 10 principles of Intuitive Eating in your daily life.
• Feel confident with the support and accountability of five Live Group Zoom sessions and a private Facebook support community. 

BREAK FREE OF THE DIET CYCLE FOR GOOD WITH INTUITIVE EATING

3-Month Personal Coaching Package

Are you tired of counting calories, restricting portions and depriving yourself of the joy of food?

My Non-Diet method is a supportive process of self awareness that supports lasting mindset change and helps you to design a lifestyle that both you and your body love!

• Enjoy a uniquely customized experience personalized just for you.
• Begin working with, instead of against your body
• Identify root causes of emotional eating & discover what you are truly hungry for.
• Begin to make peace with your body, as you allow her to become your guide.

WHAT YOU'LL RECEIVE:

• Intuitive Eating Mini-Course
• 3x monthly coaching sessions
• Ongoing support between sessions
• Eating With Intention Complimentary Self-Discovery Course